How to Know When Changing Pillows is a Good Idea

If you are constantly waking up fluffing your pillow, rubbing a sore neck, sniffling, or just generally feeling uncomfortable, your pillow may be to blame.

Changing pillows regularly will do wonders for the quality of your sleep. If you’re having trouble staying asleep, falling asleep, or just feeling unrested, you may not have even realized that your pillow could be to blame. 

According to Harvard Medical School, humans spend one-third of their life sleeping. This is a lot of time spent sleeping on an old pillow. 

This guide has everything you need to know about pillows and some of the most common reasons they may need a change. You and your pillow spend a lot of time together, after all, make your relationship a good one. 

Is Your Pillow Causing Neck Pain?

If you wake up in the morning with a sore neck, you might not even realize that your pillow is the cause. Your neck pain can cause sleep disruptions, poor quality sleep, and unhealthy sleeping patterns.

There are pillows for bad necks that are specifically designed for different sleep positions and giving you the best possible support while you sleep. These pillows for sore neck sufferers are made to keep your spine and head in the proper alignment. 

Once you sleep on a new pillow, you’ll be amazed at how much better your neck feels.

You Wake up With a Headache From Sleeping

If you wake up with a headache after sleeping, your pillow might be the culprit. The best pillow for headaches is one that properly supports your head and keeps your spine in the correct alignment. 

If you aren’t properly elevating your head while you sleep, your sinuses may not be able to drain properly. According to Medical News Today, mucus can pool in your head causing you to wake up with a sinus headache. 

Headaches can be detrimental to your mental and physical health. Not only will your head hurt but you will also be unfocused and tired the rest of the day. 

If you wake up with a headache in the morning, try shopping for a new pillow. You might just wake up feeling headache-free and refreshed.  

You May Have Allergies

Many people suffer from allergies and they don’t even know it. Old, poor quality pillows can trap dust and allergens. If you are waking up with nose congested, sinus problems or a cough, you might be suffering from allergies. 

If you know you already have allergies, changing your pillows is even more critical. High-quality pillows made of hypoallergenic and breathable materials will help keep your allergies at bay. 

You Are Too Hot

If you wake up often because you are too hot, you might need a new pillow designed to keep you cool. 

Certain pillows aren't breathable. Pillows that don't help heat flow away from your body can trap body heat. 

You might be waking up sweating, uncomfortable, or just plain hot. 

Your Pillow Can Be Folded in Half

If you can fold your pillow in half, it is probably time for a new one. No pillow should be so soft and lumpy that you can easily fold it in half.

If your pillow is so old that you have to fold it to sleep on it, it is definitely time for an upgrade. You deserve better than sleeping on a lumpy, poor-quality pillow.

When You Have No Idea Where Your Pillow Came From 

Many people sleep on old pillows that they don’t even remember buying. You might have inherited pillows or just have had them for so long you don’t even recall where you bought them. 

If this applies to you, it is time to change your pillows. Knowing where your pillows came from can help you know what it is made of, how to clean it, and what sleeping position it is best suited for.

With a new pillow, you will know what material it is made from and how to properly care for it. Pillows need a little cleaning and maintenance to keep them functioning properly. 

The Pillow is Just Plain Gross

Sometimes a pillow is gross. Your reason for changing your pillow can be as simple as that. When your pillow is so lumpy, stained, and deformed, it is time for a change.

Pillows can be home to dust, bacteria, oils, dirt, and germs. 

If you wouldn’t have your guests sleep on your pillow, it’s time for a new one. You spend hours and years sleeping on your pillow. Your pillow is too important to your health to let it be decrepit. 

You Have Changed Sleeping Positions 

When it comes to pillows, you should always consider your sleeping position. Are you a side sleeper, a stomach sleeper, or a back sleeper. Your sleeping position can help you narrow down what pillow best suits you. 

Different pillows are made for different sleepers. Do a little homework and read about what pillow is intended for what sleep position. 

If you have recently changed the way you sleep or have become pregnant, for example, a new pillow can better suit your needs.

Changing Pillows Can Help Improve the Quality of Your Sleep 

People need to sleep. While we all may wish we had a superpower allowing us to function for 24-hours straight, this just isn’t possible no matter how much coffee we drink.

Make sleep a priority by changing pillows when you need to. If you are suffering from allergies, neck pain, headaches, or just disrupted sleep, start looking at different pillow options.

A good night's sleep will help your body repair itself after the stresses of the day. Make sleep a priority and treat yourself to a proper night’s sleep.

To start changing your sleep quality for the better, check out these pillow options, or a new and improved pillow that can improve your sleep and your overall health. When it comes to your health, a new pillow is worth every penny.