Did you know that Americans now sleep less compared to half a century ago?
In fact, the average sleep most people get is now 6.8 hours. It’s more than an hour short compared to 1942, where Americans slept around 7.9 hours each night.
We’ve got a list of tips to help you sleep better but all those tricks won’t work unless you also have a good pillow. Don’t settle for the cheapest one in the market.
Don’t know what to look for in a pillow? Uncertain what’s worth your money?
Read on and learn more today:
If you’re asking, “what is a good pillow?”, you need to find specific qualities. You need to ensure that it gives you comfort while giving support. It doesn’t matter what sleeping position you have—the best pillow will help you wake up feeling refreshed.
Here are some of the characteristics you should look out for:
When it comes to popularity, memory foam comes out at the top. People love this material and it isn’t that difficult to see why. That’s why it’s important for good pillows to have a slim profile—about 2.5” memory foam is the optimal thickness.
With this, you can get an excellent level of support for both your head and neck. It also helps contour the pillow to your body shape. That way, your snoring gets reduced if you’re suffering from this condition.
The best part about memory foam is that it’s naturally hypoallergenic, meaning you can use it despite having allergies. This is a serious consideration, especially if you’re one of the 24 million in the country with asthma and allergic diseases. To make it safer, choose a pillow that has antibacterial properties as well.
Standard memory foam and other bedroom accessories tend to be dense. That means they’re more likely to trap heat from your body. That’s why it’s possible that you sweat more while sleeping, making you wake feeling dehydrated.
That’s why it’s necessary to get a pillow that’s made out of polyurethane foam. It’s should have temperature-regulating cooling gel particles. That way, your pillow won’t overheat no matter how warm your night gets.
When sleeping, you need to ensure that you have proper spine support. It’s among the most important parts of sleep since it determines how you feel when you wake. With the right amount of support, you’ll wake up feeling more rejuvenated, with your body aching less.
That’s why it’s important to get a pillow that gives even support for your spine. This makes it more effective in giving a uniform level of pressure on all the related areas—head, neck, and spine. With that, the pressure points get reduced and it helps your body relax throughout the night.
Another important aspect of a good night’s rest is to sleep on a clean pillow. This will have a significant effect on your health, especially if you’re prone to getting sick. That's why it’s necessary to get a pillow with a removable and washable cover.
The best materials you can get for these pillows are bamboo and polyester. With this, the material helps wick away excess moisture from your own skin. That makes the pillow resistant to odor, meaning you won’t need to wash it for a long time.
There are times when rectangular or huge pillows aren’t cutting it for you. If you’re fonder of using a big, square-shaped cushion over regular bed pillows, then pick one that works best for you. Great pillows often have the versatility, meaning you can use them for activities other than sleeping.
Square pillows are also great for support when you’re sitting on your bed. If you want to bring along some cushions while traveling, this type of pillow is also a great choice.
It’s important for people to get a good night’s rest. Recent studies learned that sleeping less than six hours each night increases your chances of developing diseases. Aside from this, here are some benefits of sleeping well:
Lack of sleep makes your blood pressure and cholesterol worse. If you continue having a poor sleeping schedule, you’re more at risk for heart disease and stroke. Sleeping between 7 and 9 hours each night ensures that your heart remains healthy.
A sleep-deprived body is often susceptible to stress. Your body is on high alert, making your blood pressure shoot up. It also starts making stress hormones, making it harder for you to sleep in the long run.
With a good rest, you can feel more energetic and alert the morning after. This will make you feel great and increase your chances of sleeping better the next night. You can use the energy to become active and more engaged with the world.
Sleep is important for memory consolidation to happen. While you sleep, your brain is working to process your day—correlating events, feelings, and memories. That’s why it’s important for you to get a deep sleep if you need to remember better.
Recent studies found that sleeping less than 7 hours will increase the risk of getting overweight. The main reason is your sleep affects the hormones that regulate your appetite. If you want to lose some weight, get adequate sleep.
If you’re not sure how to get a good night’s sleep, you need to use this pillow guide. It’s simple and it will get you the best ones for your needs. Don’t settle for the generic pillows—get one that offers support and comfort.
Do you need a good pillow for your sleep? If so, you can contact us today and we’ll help you get started.
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