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7 Reasons Why Having a Good Mattress Is Important for Your Sleep

by Tyler Moyer | | | 0 Comments

Not sleeping well at night?

Chances are that you're not waking up feeling well-rested.

If so, you're not alone. 40% of Americans say that their quality of sleep is subpar.

A good mattress is an essential part of improving your nightly sleep. Read on and we'll show you exactly why it may be time to find a great mattress that'll let you sleep right.



1. It Improves Sleep Quality

The difference between sleeping longer and sleeping better is simple: sleeping better will leave you feeling well-rested in the morning.

Old fashioned coiled spring mattresses are still quite common, but they don't promote good sleep. A great mattress can leave you feeling well-rested even if you're sleeping less.

In the end, it's all about the quality of your sleep rather than the quantity.

Your entire sleeping environment affects your sleep cycles. You need that deep REM-stage sleep to feel good in the morning, so you need to pay attention to every detail.

Your position, your pillows, and how much noise and light is in the room are all important factors. It all plays a part in the end, but a good mattress is a great start.



2. Less Stress

Many people underestimate the importance of sleep in their daily life.

The honest truth is that if you're not sleeping well then you're going to be less resilient to the stress that comes about throughout the day.

The APA says that you'll be less stressed and safer with more sleep. A great mattress makes that possible.

It's doubly important for those who suffer from anxiety. Stress and anxiety are closely linked and feed off of each other, so by making sure you're getting great sleep you'll also be helping your mental health.



3. You'll Fall Asleep Faster

Many people lose a lot of their sleeping hours due to just laying in bed trying to find a comfortable position to sleep in.

We've all done it—a bit of tossing and turning before you find the right position is perfectly natural. A great mattress can make it much easier to get comfy and fall asleep.

Less time spent finding the right position means more time asleep and feeling better when you have to crawl out of bed in the morning.



4. You'll Spend Less Time Recovering

Getting a bad night of sleep means more than just being groggy and cranky. Sleeping on a mattress that hits all of your pressure points and keeps you awake takes time to recover from. You can skip that process by just ensuring that you have the right mattress.

You spend a third of the day in bed anyway, why not make sure that you're getting better sleep so you can spend your waking hours doing what you'd like?



5. A Good Mattress Helps with Back Pain

Many of us find ourselves struggling with neck and back pain throughout the day. A bad mattress can exacerbate it, but a great one will help reduce pain throughout the day.

You really don't have to take our word for it: studies show that a medium-firm mattress reduced back pain.

It's a good goal to aim for, as chronic pain can seriously affect a person's whole day. Less pain means a better mood and the ability to get more done. If you've got chronic pain in your neck and back you really can't afford to spend eight hours lying on a surface that makes the problem worse.

The ideal firmness for those who suffer from chronic lower back pain is medium-firm, but the term is subjective for the most part. Different manufacturers have different standards, after all, so read user reviews to find out how firm the mattress is in real life before buying.



6. Help with Sleep Disorders

A great mattress can actually help those with chronic insomnia. It's recommended by psychiatric professionals as a first change in the sleeping environment.

Even the best mattress isn't a cure. However, a more comfortable sleeping environment can increase sleep in those who have sleeping disorders.

In the end, every little bit helps. Look at the above benefits you can gain, especially sleep quality. While you may not be sleeping for longer, you'll definitely feel more comfortable and well-rested in the morning if you invest in a great mattress.

There's a perfect mattress out there for everyone, but you also need to be aware that there's no miracle mattress. It may take a few tries.



7. Decreased Allergy Symptoms

One of the most common sources of allergies is dust. More accurately, many people are allergic to dust mites and their waste.

Switching to a good new mattress will eliminate all of the dust which has built up, and if you use an allergy-free slipcover on a new mattress you just might find yourself sleeping better than ever before.

By eliminating mites and taking steps to prevent themselves from getting re-established you can avoid itching, runny eyes, and other symptoms that you may have never thought were caused by your sleeping environment.



It's Time to Find a Good Mattress

Ensuring that you have a good mattress has some surprising benefits. Better sleep can lead to a better life, and the effect on your day is something which many people underestimate.

Most people will do well with a medium-firm mattress, but there's one other factor you may not have considered: your pillows.

While you're looking for a great mattress why not find a new pillow to match?

Check out our high-quality belly sleeper pillows and you just may fall in love and find yourself sleeping better than ever before.

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